Flat Bench Press

Flat Bench Press. How to do a bench press Lie with your back flat to the bench Grip the barbell with your hands a little further than shoulder width apart Retract your shoulder blades Lift the bar off the rack bring it to sternum level so your arms are perfectly vertical.

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Bench Press: Muscles Worked, Benefits, Howto, Variations

The flat bench press is arguably the most popular exercise in the gym When someone finds out you lift weights inevitably the first thing that comes out of most people’s mouths are “how much do you bench?” Because we have a National Bench Day there must be something to the flat bench press It is great for building your chest up right? Pros.

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How to do a bench pressTraditional flat bench press Lie on your back on a flat bench Grip a barbell with handsNarrow grip bench press Use the steps above for a traditional bench press but grip barbellIncline bench press Place feet flat on the floor as you lean back slightly so your back rests.

Which Is Better For Chest Building: Incline Or Flat Bench

Strengthen your chest with dumbbell presses on a flat bench Learn tips and techniques for working out the chest back shoulders and arms in this weightlif.