B 6

B 6. Vitamin B6 is found in the highest concentrations in foods such as bananas chickpeas tuna and squash reports the National Institutes of Health Office of Dietary Supplements Other dietary sources of include cabbage asparagus kale broccoli mushrooms and cauliflower Fish such as salmon and cod also provide good amounts of the vitamin.

Vitamin B6 is a vitamin that benefits the central nervous system and metabolism Its roles include turning food into energy and helping to create neurotransmitters such as serotonin and dopamine.

9 Signs and Symptoms of Vitamin B6 Deficiency

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Vitamin B6: Sources & Benefits Live Science

Vitamin B6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy Food sources of vitamin B6 include poultry fish potatoes chickpeas bananas and fortified cereals Vitamin B6 can also be taken as a supplement typically as an oral capsule tablet or liquid PeoEvidenceOur TakeSafety and Side EffectsDrug InteractionsResearch on the use of vitamin B6 for specific conditions shows 1 Heart and blood vessel disease and strokeResearchers had previously believed that vitamin B6 when combined with folic acid (vitamin B9) and vitamin B12 might prevent diseases of the heart and blood vessels.

Vitamin B6 Consumer

Vitamin B6 is a watersoluble vitamin that is naturally present in many foods added to others and available as a dietary supplement .